Your body at 40+
deserves a smarter
programme.
Prime is an AI health and fitness companion built for the specific physiology of adults over 40 — combining smart set timers, personalised training blocks, nutrition alarms, and continuous biometric monitoring to help you train harder, recover faster, and age stronger.
3.2×
Faster recovery vs generic programmes
40+
Physiology models calibrated to age decade
8
Biometric inputs tracked in real time
91%
Programme adherence at six months
How it works
Assess, train,
and optimise.
Profile & assess
A deep onboarding protocol captures your fitness history, injury record, sleep patterns, and health markers — building a physiological baseline unique to you. Prime calibrates its models to the hormonal, musculoskeletal, and cardiovascular realities of training after 40, so every recommendation is grounded in your actual biology rather than a generic template.
Train & adapt
Each session begins with a readiness check — HRV, sleep quality, and perceived exertion from the day before — and adjusts load, volume, and intensity in real time. Smart set timers signal optimal rest periods based on your recovery data, not fixed defaults. The programme evolves as your capacity changes week to week.
Monitor & optimise
Prime tracks biometrics continuously between sessions: resting heart rate trends, HRV baselines, sleep architecture, and cumulative joint load. Nutrition alarms fire at the right moments — pre-workout, post-workout protein windows, hydration — and supplement reminders are tied to your training schedule and blood work goals.
The Problem
Generic programmes ignore 40+ biology.
After 40, testosterone and oestrogen shift, recovery windows extend, and joint load accumulates faster. A programme built for a 25-year-old will injure or plateau a 45-year-old within months.
The Method
Biometric-adaptive training for longevity.
Prime uses HRV, sleep quality, and real-time exertion data to modulate session intensity daily. Smart set timers, nutrition alarms, and joint load tracking keep you progressing without overreaching.
The Outcome
91% stay consistent at six months.
Because the programme adapts to your life — not the other way around. When recovery scores drop, Prime adjusts before you overtrain. When load accumulates, it warns before you get injured.
Capabilities
Everything your
40+ body needs.
Smart set timer
Configurable rest alarms between sets with AI-adjusted periods based on your real-time HRV and exertion data. Supports AMRAP, EMOM, timed sets, and traditional straight-set protocols across all training styles.
AI-personalised programmes
Training blocks designed around 40+ physiology — periodised load, mandatory deload weeks, mobility integration, and hormonal cycle awareness. The programme adapts weekly based on biometric trends, not a fixed 12-week calendar.
Nutrition & meal alarms
Smart alarms for pre-workout fuel, post-workout protein windows, and daily hydration targets. Tracks macro compliance and adjusts recommendations around your training intensity, recovery status, and body composition goals.
Physical health tracking
Monitors resting heart rate, blood pressure trends, HRV baselines, and mobility scores. Flags early warning signs of overtraining, cardiovascular stress, or hormonal disruption before they compound into injuries or plateaus.
Sleep & recovery intelligence
Analyses sleep quality, duration, and REM cycles to compute a daily recovery score. Low recovery scores automatically trigger programme adjustments — lighter sessions, extended rest, or active recovery protocols — without requiring manual input.
Joint load management
Tracks cumulative mechanical stress across major joints — knees, hips, lumbar spine, shoulders — to prevent the overuse injuries that sideline 40+ athletes. Proactively reduces load before critical thresholds are breached, informed by your full session history.
Use cases
Built for your
chapter.
Active adults 40–55
Train smarter as recovery windows lengthen with age
Build strength without sacrificing long-term joint health
Optimise nutrition timing for hormonal health and body composition
Track the biomarkers that matter most in your fifth decade
Post-injury comeback
Return to training with load-managed, injury-aware protocols
Progressive overload calibrated to tissue healing timelines
Real-time alarms prevent re-injury from premature intensity
Physiotherapy-aligned programme templates for common 40+ injuries
Longevity-focused athletes
Maintain peak performance while extending athletic career span
HRV-guided periodisation for masters-level competition preparation
Supplement and sleep protocols aligned to longevity research
Comprehensive health dashboards for GP and specialist visits